There is nothing more exciting than planning on having a baby. For many of us, part of the goal of a happy and productive life is having a growing family to share it with.
Unfortunately, infertility issues can arise and create a heartbreaking roadblock to planning for a healthy pregnancy. Natural fertility can be impossible because of fertility issues in women or men.
However, there are natural fertility treatments that can help your chances of getting your partner pregnant if you’re a man.
We can help. We’ve put together some information on natural treatments for men that will provide a fertility boost. Let’s work on this issue together.
Here we go:
Male Fertility Issues
Too many patients view fertility as a female issue or a male issue. There can be barriers on each side to a natural pregnancy.
1 in 7 couples in America face issues of infertility. In approximately 35 percent of these couples, male fertility issues are a contributing factor.
And male factor is the only identifiable cause of infertility 8 percent of the time.
Prior to exploring other options, there are remedies men can try to help their fertility.
Exercise For Natural Fertility
You don’t have to run a marathon to improve your sperm count. Scientific studies have shown that moderate exercise 3 or more times a week increases sperm.
Moderate activity means spending 45 minutes to an hour on a treadmill or other cardiovascular activity.
Reduce Fat
Men with issues of obesity have been shown to have more fertility issues. Exercising moderately is one of the most effective ways to increase sperm count naturally.
It also helps reduce fat. Reducing weight and losing fat could also contribute naturally to helping couples get pregnant.
Obesity issues in both partners have been shown to cause it to take much longer to achieve pregnancy.
There are also changes to your diet that can help.
Ginseng
In addition to using exercise to boost sperm count in semen, men can make dietary changes. Ginseng is a natural remedy that has been shown in scientific research to increase sperm count.
What to Avoid
In various scientific studies, there has been a link between lowered sperm count and alcohol consumption, caffeine intake, and tobacco use.
High coffee or caffeinated soda intake can reduce sperm count and make it more difficult to conceive.
Taking some time to get more exercise and make adjustments to your diet could have major effects on a couple’s ability to get pregnant.
But it also could be time to get expert help.
Getting Expert Help
Unfortunately, not every fertility problem can be solved with natural remedies. You may need to seek professional help to assist you and your partner with getting pregnant.
Trust Kofinas Fertility Group
You don’t have to start the confusing search for expert help. At Kofinas Fertility Group we are true experts in fertility medicine.
Every solvable fertility situation is within our capability. We give each couple or individual a personalized care plan that offers the optimal chance for a successful pregnancy.
Don’t wait to get expert help. Contact Kofinas Fertility Group now to request and appointment and you can start picking out baby names today.