Trying to conceive is something many couples work on but don’t have much information about. There are ways to improve your fertility at home before you ever see a doctor. By paying attention to your cycle, taking good care of yourself, and eating right, you can improve your fertility.
Ways to Increase Your Fertility
Exercise
Exercising regularly improves your overall health and your reproductive health. Aim to get 30 minutes of exercise a day. This improves blood flow, reduces stress, and can help you to reach a healthy weight. Simply walking outside counts as exercise and can be easily incorporated into your routine.
Food
Your diet can have a significant impact on your health. Processed foods and foods high in sodium and fat slow down your system and can decrease your fertility. Eating a diet that is rich in fruits and vegetables is best. This will provide the nutrition that you need and help to control your weight. Additionally, start taking a pregnancy vitamin while trying to conceive. This will help to provide the foundation to support a healthy pregnancy.
Rest
Getting enough sleep is important for both male and female fertility. Many people skimp on sleep in order to accomplish other things in their life. But this comes at a cost. Sleep is important for the body to heal itself and to function properly. Get at least 7 hours of sleep per night in order to be at peak performance.
Timing
One of the biggest things a couple can do to increase fertility is to know how to time intercourse. Women only ovulate once per month and once ovulation occurs, the egg is only available to be fertilized for 8 hours. Track your ovulation using ovulation testing, your basal body temperature, or your cervical mucus. Having intercourse during your fertile period is the best way to increase your fertility and become pregnant.
To receive additional information on ways to increase fertility, contact Kofinas Fertility Group. We are here to help you start a family.